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Coach for thinkers, coaches, consultants and creatives. You are busy with the writing process to promote your work or are an author and open to explore embodied practices to help integrate the thinking and the feeling and the sensing and the doing. Reflecting in a movement-based way is helpful when you want to do more than ‘just’ think your way out of your writing quandaries. I offer short somatic education courses for creatives who want to explore their self-image and creative process through Awareness Through Movement® in person, in Christchurch, and online.

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Class Details

9 Shirley Road, Mairehau, Christchurch 8013, New Zealand
Friday    12:30pm - 1:30pm
Treat yourself to a range of movement experiences and teaching styles, to help you move well in life, and be empowered to learn to do what you want. These lessons are taught by a collective of experienced and new Feldenkrais Method® practitioners from around Christchurch. Meet some new people who love the floor, experience the presence of different teachers, explore yourself, and discover different approaches to movement. Fridays, 12.30pm NZDT, Shirley Wellness Centre, 9 Shirley Road Mairehau. From 14 February - 11 April 2025. Available in-person. Lessons on 28 March and 4 April (taught by me!) are available to purchase as audio recordings. NZD$20 casual, NZD $130 for 9 lessons. Enquire for audio recording purchase. Book now via text/call: 0276086638

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275 Fifield Terrace, Opawa, Christchurch 8023, New Zealand
Wednesday    6:00pm - 7:00pm
Enjoy the, light, fragrance and cosiness of this wellness space. Sip on tea. Come to rest. Celebrate the perspective of living in your body. Explore the world from the inside, out. In an embodiment class with me, I take you through an Awareness Through Movement® process where you slow down, find quiet in your body and move it to discover habits and create new options for greater mobility. Broaden your potential for thinking, feeling and moving. Learn more about yourself. Enjoy a space of no judgement (from the others in the room, that's guaranteed!). Decide what you can and will not do. Find new ways to do the same thing. Breathe and move easier. And notice what you notice! Wednesdays, 6pm NZDT, Te Ara Sophia 275 Fifield Terrace Opawa. Available to purchase as a live in-person lesson, Zoom lesson and as recording. NZD$20 casual, NZD$100 for 6 lessons. Enquire for audio recording purchase. Book a spot: jane.hardjono@gmail.com, 021 238 3077, https://janehardjono.com/embodiment-coaching/

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