A session in this method is designed around your individual needs and evokes a sensation of the support that your skeleton provides. You will sit or lie, comfortably clothed, on a low padded table. Your practitioner will guide you through safe, effortless movement, and will use precise touch to include unfamiliar and unknown parts of your body into your sensory awareness. These gentle processes in the Feldenkrais lessons can lead to lasting changes in your posture and movement.
"[The Feldenkrais Method] is not just pushing muscles around, but changing things in the brain itself" Karl Pribram, MD, Neuropsychologist
The Feldenkrais Method is experiential: these best way is to find a practitioner and try it. Individual sessions are also known as Functional Integration® lessons.