Personal Details

Kelly Fowler
- Phone:
- 02102932672
- Email:
- thecenteredroom@icloud.com
- Website:
- www.thecenteredroom.co.nz
I am dedicated to helping people overcome their movement challenges and rediscover the joy of effortless movement. I fell in love with this work because it changed my life. I began my teaching journey in 2000 and transitioned into Somatics after being injured by a well-meaning Health Professional in 2016. This left me with an injury that didn’t respond to traditional rehabilitation methods. This pivotal moment ignited my passion for understanding my body and nervous system, leading me to discover the rich sensory world of Somatics - powerful neuro-motor practices. I am now trained in Awareness Through Movement® (The Feldenkrais Method®), CEI Somatics (based on the work of Thomas Hanna) and Gentle Somatic Yoga® all of which inform my approach to movement and healing. Certified Awareness Through Movement teacher®, SMC Level 3 1:1 Somatics, Gentle Somatic Yoga Level 2
Class Details
34 Leith Drive, Loburn 7472, New Zealand
Wednesday 9:00am - 10:30am
A blend of Hanna Somatics and Awareness Through Movement®
A Somatic Movement lesson is a calm, intelligent, curiosity-driven experience.
Awareness is key.
Wednesday 6:30pm - 8:00pm
As above.
Thursday 11:00am - 12:30pm
During a lesson you'll be invited to enact some movements and then you'll start to realise it's not actually about the movements at all; it's about your awareness of how you do the movements.
You'll be in an environment where you can learn to notice more about how you move and think, and to explore other possibilities.
Friday 9:00am - 12:30pm
You'll be given an opportunity to start to notice the movement habits you've acquired over your lifetime and begin to sense whether you're using excess effort or inefficient patterns.
Individual Session Details
9 Shirley Road, Mairehau, Christchurch 8013, New Zealand
Treat yourself to a range of movement experiences and teaching styles in The Feldenkrais Method®, to help you move well in life, and be empowered to learn to do what you want.
Fridays 12:30 pm 14th February - 11 April 2025. 60 minute lesson.
Check out Feldenkrais Ōtautahi Christchurch on FaceBook for more details.