Personal Details

Theresa Sawicka

Phone:
021 315 190
Email:
theresa.sawicka@icloud.com
Website:

I came to the Feldenkrais Method after practising yoga and meditation for a number of years. It gave a missing piece of a puzzle: I found effortlessness after a lifetime of too much effort. I found my easy breath. And I found an empowering awareness of how my whole self works together to make the me I know. The lessons have been a revelation and have informed my thinking and moving ever since. I am an Anthropologist by training and have had a long and varied career in Universities and adult education. My working life has been devoted to education and learning. I am inspired by Moshe Feldenkrais’ focus on the learner in charge of their own learning. He had a brilliant mind and integrated many approaches to mind and body. I have been teaching following his Method since I graduated in 2010.


Class Details

Kelburn, Wellington, New Zealand
Monday    5:15pm - 6:15pm
A general Awareness through Movement class - for Vic Staff. Please contact me for term dates and location. Please contact me for term dates any special requests for a series of classes on particular issues: like how to sit well; how to care for my back; moving from the floor to sitting and standing; and walking.
Tuesday    11:30am - 12:30pm
A general Awareness through Movement class at the Karori Community Centre. I am keen to support the wellbeing of my local community. Please contact me for term dates any special requests for a series of classes on particular issues like: how to sit well; how to care for my back; moving from the floor to sitting and standing; and walking etc.


Individual Session Details

Karori, Wellington, New Zealand
Individual sessions by appointment.