benefits of the feldenkrais® method

Personal benefits

Everyone can benefit from the Feldenkrais® Method. The movement sequences are suitable for people of all ages and physical abilities.

Feldenkrais® Method has been successful in improving:
(click the links to research articles and case studies)


lower back pain neck/shoulder pain chronic pain OOS or RSI stress and anxiety balance and posture cerebral palsy multiple sclerosis	eating disorders fibromyalgia flexibility scoliosis whiplash and spinal injuries strokes mobility & balance

Expect to improve your:


breathing coordination flexibility strength and stability self image	relaxation sleep thinking general wellbeing.