Personal benefits

Everyone can benefit from the Feldenkrais® Method. The movement sequences are suitable for people of all ages and physical abilities.

Feldenkrais® Method has been successful in improving:

• lower back pain 
• occupational overuse syndrome (OOS)
• immobility in older people
• stress
• balance problems
• cerebral palsy
• chronic pain
• multiple sclerosis
• scoliosis
• whiplash and spinal injuries.

Expect to improve your:

• breathing
• coordination
• flexibility
• strength and stability
• self image
• relaxation
• sleep
• thinking
• general wellbeing.

:: See Research articles