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What is Feldenkrais? | Group Classes (ATM) | Individual lessons (FI)
Who was Moshe Feldenkrais? | Join our Library | Practitioner Training
Individual lessons
Functional Integration®
Your teacher will design each lesson around your particular movement
habits and needs at the time. You will sit or lie on a low padded
table, comfortably clothed, while the practitioner guides your
movements through gentle touch.
Each lesson is unique and designed by your teacher to address your
particular habits of moving and holding yourself. Your increasing
self-awareness enables you to let go of these habits, to find and
choose new patterns of movement; you may find similar development in
the flexibility of your thinking and feeling.
In the words of Dr Feldenkrais...
The lesson will often lead to suggestions by the teacher for ways of working on your own, in order to help the new choices become a lasting part of your life. Lessons are particularly useful for specific or long-standing problems, to deepen your experience of Awareness Through Movement classes, or to provide ongoing support for your everyday life.
Both Awareness Through Movement classes and Functional Integration lessons are appropriate for a wide range of people, for all ages and for all abilities.
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